Strawberry Oat Bakes with Chocolate - Recipe

Hey there,

It's been a long time. Most of my days now are spent running our vegan streetfood business - The Vegan Grindhouse. If you don't know who we are, click on the link and go and find out! We travel the UK selling handmade vegan burgers at markets, festivals, concerts, weddings, parties, events and more. We are available to hire as well.

Well today, I had a very rare day off, due to an event being cancelled and so I thought I'd do a new recipe for the blog as it has been too long.

A few days ago, I was sent a hamper of Free From items from the lovely people at Sainsbury's to try out and let them know what I thought, so I decided the best way to use them would be bake something, as baking is one of my favourite things to do!

Here are the items Sainsbury's sent me to try:

All of the items were clearly labelled vegan which was great and the almond milk is fortified with calcium and vitamin D. I decided to make a strawberry oat bake with chocolate and have a slice with a glass of the milk. Perfect afternoon treat. This item is gluten free also.

Here is my recipe (Makes 6-8 slices):

50g light brown soft sugar

125g gluten free plain flour (I used Dove's Farm plain flour)

1/2 teaspoon bicarb of soda

100g gluten free oats (I used Deliciously Free From Pure Oats by Sainsbury's)

1 teaspoon vanilla extract

1 tablespoon golden syrup

125g vegan butter alternative (I used Pure)

1/2 jar jam (I used Sainsbury's Taste the Difference Strawberry Conserve)

100g vegan chocolate (I used Deliciously Free From Choc Bar by Sainsbury's)

Method:

Preheat the oven to 180C/160C (Fan)/Gas Mark 4

Grease and line a 20cm square cake tin

In a mixing bowl stir together the sugar, flour, bicarb, and oats until combined.

Then add the vanilla extract and golden syrup and stir through the dry mixture.

Rub the butter alternative into the dry mixture with your finger tips until the mixture resembles crumble.

Pour three quarters of the crumble mix into your prepared tin and press down into the tin with the back of a metal spoon.

Spoon the jam onto the base and spread all over with a pallet knife.

Sprinkle the remaining crumble on top of the jam and press in lightly.

Bake in the centre of a preheated oven for 40 minutes until golden brown.

Remove from the oven and leave in the tin on a wire rack for an hour to completely cool.

Next, break the chocolate into pieces and place into a glass bowl over a saucepan of just boiled water. Stir until the chocolate has melted. 

Drizzle the melted chocolate over the top of the strawberry bake and pop in the fridge for 20 minutes until set.

Slice the bake into 6-8 slices and enjoy with an ice cold glass of almond milk.

Put your feet up and relax, you've earned it!

VVx

What a vegan eats in a week part 2.

This is the rest of my what I ate in a week post:

Thursday lunch - salad sandwich and a veggie samosa

Thursday dinner - veggie stir fry

Friday Breakfast - beans on toast

Friday Lunch - roasted red pepper and rice burrito with guacamole, salsa and side salad

Saturday Breakfast - vegan bacon roll

Saturday lunch - vegetable pizza with vegan cheese, dessert - peanut butter and caramel crispy rice square

Saturday Dinner - salad with marinated green olives

Sunday Breakfast - bagel with jam, orange

Sunday lunch - veggie wrap with nachos

Sunday dinner - roast vegetables, potatoes, stuffing, gravy, dessert - fruit salad

I hope you found this interesting and can see that a vegan diet doesn't have to be boring, and can be varied and filling.

VVx

The Ordinary Vegan - Sainsbury's Free From - Gluten Free Roasted Pepper Arrabbiata

Sorry for the long blogging break. The Vegan Grindhouse has taken over most of my waking hours of late and we have just returned from a lovely holiday in sunny Devon. However, I am back and blogging. This week TOV is a new frozen product from Sainsbury's. It is a Roasted Pepper Arrabbiata pasta dish which is vegan and wheat/gluten free. The pasta comes in a separate sachet from the arrabbiata sauce and you can oven cook or microwave. The meal was nice, not too spicy with a good texture and flavour, but would have been easy to make from scratch or just as quick to use a jar of sauce and some gluten free pasta. This ready-meal is pricey at £2.50, however for a quick frozen meal which is gluten and wheat free as well as vegan, it provides another option.

Big Vegan Love,

VVx

The Ordinary Vegan - Fox's Party Rings

Fox's have reformulated their Party Rings recipe to get rid of the animal products and animal-derived colourants and they are now completely animal-free! Yay!

These Party Rings Minis bags are on offer at B&M Bargains at the moment for 89p. The new packets are labelled as suitable for vegetarians on the front and back. There may be old stock in some shops which are not suitable so please check the packets before you buy. 

I contacted the company to check the vegan status of the products and they assured me there are no animal-derived ingredients, however they do manufacture biscuits which contain dairy at the same facility so they would not label them as vegan due to cross contamination/allergy risks.

Enjoy reliving your youth!

Big Vegan Love,

VVx

The Ordinary Vegan - Hot Cross Buns

This week's TOV is a yummy British classic sweet bread - Hot Cross Buns. Sainsbury's Hot Cross Buns are vegan and taste yummy toasted and spread with a little vegan butter. Perfect!

Big Vegan Love,

VVx

The Ordinary Vegan - Birds Eye Rice Fusions

Birds Eye Rice Fusions come is a variety of flavours, many of which are vegan. They are microwave pouches of rice, vegetables and seasoning which can be steamed in a few minutes and eaten as a snack or as a side dish with a meal. They are available in most supermarkets for around £1.75 but are often on offer for £1 or 2 for £2, in the freezer department. They contain no artificial colours, flavours or preservatives and are great for a quick meal when you don't have time to cook.

Big Vegan Love,

VVx

Vegan recipe of the Week - Philly Cheesesteak Sandwich

This is a hearty sandwich - famous in the US - made vegan by Vegan Vox!

Serves 2.

You will need:

2 Ciabatta Rolls

2 Seitan Steaks

6 Onion Rings - I buy vegan ones from a local Chinese supermarket

6 Jalapenos

Veganic Pizza Cheese

Spicy BBQ Sauce

Vegan Mayo (optional)

Salad (to serve)

Method:

Slice open your rolls and warm in the oven for a few minutes until soft.

Add the cheese and BBQ sauce to the rolls.

Cook the onion rings and seitan steaks in a griddle pan and slice the steaks into strips.

Add the onion rings and steak strips to the top and bottom of your rolls. Add the jalapenos and mayo (if using).

Place the sandwich into a panini press and grill for a few minutes until the cheese has melted.

Meanwhile, prepare your salad.

Serve your sandwiches with the side salad.

Eat and Enjoy!

Big Vegan Love,

VVx

If you enjoyed this recipe, click here to see my other recipes.

Vegan Recipe of the Week- Shortbread

I love shortbread, it is so easy to make and you can use it as a base for lots of variations.

Here is my recipe:

125g Hard Stork in the foil packet
60g Caster Sugar
180g Plain Flour
1 Tbsp Vanilla Extract
pinch of salt

Preheat the oven to 170C fan/190C conventional.

Cream together the sugar, vanilla and margarine until smooth, then sieve the flour into the creamed mixture, add the salt and work together until in forms a soft dough.

Roll the dough out until it is around 1/2 inch thick and cut into fingers, circles, stars, hearts or whatever you like. Sprinkle with caster sugar and prick with a fork.

Chill in the fridge for 30 minutes.

Bake in the oven for around 16-18 minutes until golden brown and then transfer onto a cooling rack.

Variations on the recipe include adding dark chocolate chips into the dough before rolling, adding chopped cherries or raisins to the dough before rolling or after baking drizzle with lemon or vanilla glace icing.

Eat and Enjoy!

VVx

Vegan Vox Reviews...Vive Soy

A couple of weeks ago the lovely people at Vive Soy sent me a mixed crate to sample and review. The range of soy milks is great with Vanilla, Unsweetened, Chocolate, Light, Sweetened and Cappuccino flavours available. The milks are fortified with calcium and vitamins A & D and are suitable for vegans.

I decided to experiment with the different milks so I could recommend the perfect partner for the milk.

Here are my findings:

Vanilla

The Vanilla flavour is a perfect partner to coffee, cereal, smoothies and for baking cupcakes, Victoria sponge and rock cakes. I also used to make custard.

Unsweetened

The unsweetened is great for savoury dishes, such as creamy soups, curries, cheese-style sauces, pie fillings and for brushing on pastry before baking.

Chocolate

The chocolate is delicious straight from the carton in a tall glass with ice, but is also nice with cookies, for baking chocolate cakes and biscuits and in a hot chocolate.

Light

The light is great in tea and coffee, in smoothies and on cereal. Also good in soups and sauces.

Sweetened 

This is perfect in tea and coffee, milkshakes, smoothies and baking any desserts. Also tastes delicious on cereal.

Cappuccino

This is milky iced coffee in a carton. Just pour over ice and drink or add to coffee and walnut cake batter.

If you haven't tried any of the Vive Soy range, then give them a whirl. Hopefully I have given you some inspiration for different ways to use soy milk in your kitchen.

Vive Soy is available in most major supermarkets and health food stores and retails for around £1.25.

What is your favourite soy milk brand and you most inventive way of adding it into your cooking and meals?

Big Vegan Love,

VVx

The Ordinary Vegan - Coconut Ice

This week's TOV is another from Tesco. This handmade coconut ice is free from artificial flavours and colours and is vegan. Yay! Yummy sweet delicious coconutty treats, what's not to love? It costs £1.48 for a pack of 150g. Most coconut ice has condensed milk in so it is great to find a vegan version in a supermarket.

Here are the ingredients:

Big Vegan Love,

VVx

Vegan Recipe of the Week - Summer Sandwiches - The Italian SLT & Homemade Chutney

Vegusto Hot Salami with Tomato and Red Onion Chutney and Rocket on a wholemeal Ciabatta Roll. 

Chutney Recipe

Ingredients:

250g red onions, sliced

500g tomatoes, chopped

1 red chilli, deseeded and sliced

150g soft brown sugar

70ml red wine vinegar

Method:

Place all of the ingredients into a large pan and stir well. Bring to the boil and then simmer for 40 minutes until a jam-like consistency. Pour into a large sterilised jar and leave to cool completely. Keeps in the fridge for around 6 weeks.

The Sandwich

Ingredients:

A Ciabatta Roll

4 slices of Vegusto Hotsami

2 slices of beef tomato

A handful of rocket

A heaped tablespoon of chutney

Method:

Slice the Ciabatta roll lengthways in half.

Put the vegan salami slices on the bottom layer.

Add the tomato, then the rocket.

Finish with a generous layer of tomato and red onion chutney and put the top of the roll on.

Serve with mixed olives.

Eat and Enjoy!

VVx