Monday, 15 June 2015

What a vegan eats in a week part 2.

This is the rest of my what I ate in a week post:

Thursday lunch - salad sandwich and a veggie samosa

Thursday dinner - veggie stir fry

Friday Breakfast - beans on toast

Friday Lunch - roasted red pepper and rice burrito with guacamole, salsa and side salad

Saturday Breakfast - vegan bacon roll

Saturday lunch - vegetable pizza with vegan cheese, dessert - peanut butter and caramel crispy rice square

Saturday Dinner - salad with marinated green olives

Sunday Breakfast - bagel with jam, orange

Sunday lunch - veggie wrap with nachos

Sunday dinner - roast vegetables, potatoes, stuffing, gravy, dessert - fruit salad

I hope you found this interesting and can see that a vegan diet doesn't have to be boring, and can be varied and filling.


Thursday, 11 June 2015

What a vegan eats in a week...Part 1

One of the most common questions asked to me when people find out that I'm vegan is "what do you eat?" So this week I will record my meals for you in a series of blog posts so you can find out what I eat in a week...

Breakfast - Vegan Granola, nectarines and a banana.

Lunch - Vegetable Chilli loaded potato skins with salad and sweet potato fries.

Dinner - Vegetable Bhuna with boiled rice.

Snack - Apple.

Breakfast - Breakfast Burrito - with a Linda McCartney sausage, hash brown, baked beans and brown sauce in a soft flour wrap. 

Lunch - Home made vegetable soup made with carrots, parsnip, swede, potato, onion and veg stock, served with a crusty cob.

Dinner - Pitta bread stuffed with salad, shredded cabbage, mint sauce and chilli sauce served with chips.

Snack - Nectarines and plums.

Breakfast - Cinnamon & Raisin Bagel, half a bunch of red grapes and a whole pink grapefruit.

Lunch - Left over vegetable soup from yesterday with a crusty cob.

Dinner - Soya kebab in vegan naan bread with salad, onions and chilli.

Snack - Crisps.

Breakfast - Fresh Fruit Salad.

Part two coming later this week!