Showing posts with label grains. Show all posts
Showing posts with label grains. Show all posts

Monday, 9 June 2014

The Ordinary Vegan - The Food Doctor - Chipotle Chilli Wholeful Grains


I found these snacks at Home Sense but Food Doctor products can be found in many health food shops, supermarkets and online as well. 


These are a great vegan snack to keep in the car for a long journey, to take to the cinema or to keep you going at work. It's full of healthy grains and seeds - including pumpkin seeds, corn, broad beans, soya beans, black beans, brown rice, almonds, peppers, peas, chillies, lime, herbs and spices. It is labelled as suitable for vegans on the packaging and sells for around £2.50 for a 150g bag.



They are spicy and full of flavour and make eating nuts and seeds more fun! They are a good source of protein and high in fibre. Food Doctor do a range of vegan-friendly snacks which are based on whole foods. What is your favourite go to healthy savoury snack to top your energy levels up until your next meal? Share in the comments below.

Big Vegan Love,

VVx

Monday, 17 February 2014

The Ordinary Vegan - Inside a vegan kitchen

Many new vegans or those contemplating becoming vegan wonder if you need to buy lots of new products or fancy equipment in order to live a vegan lifestyle. So this week's The Ordinary Vegan is a bit different. I am going to show you around my kitchen!







Let me start by saying that the only thing you need in a vegan kitchen is a good chopping board, a set of good knives, a cooker and lots of fresh vegetables, fruit, grains, seeds, pulses, herbs and spices. Everything else is a choice. I love kitchen gadgets and so have more than most, but I spend most of my time in the kitchen making food, photographing food or writing about it!

These are my store cupboard essentials:

A range of oils, spices, vinegars, seasonings, nutritional yeast and stock cubes.


A range of tinned produce, vegetables, beans, lentils, chopped tomatoes and a quick veggie chilli if I'm feeling too tired to cook.


I have a savoury and sweet snack cupboard with naughty vegan treats in like nuts, crisps, crackers and biscuits.


A huge pile of cookbooks for meal ideas and inspiration. These don't need to be vegan cookbooks, many recipes can be easily adapted for a vegan diet.


In my fridge, I always have some non-dairy milk and butter, usually some vegan cheese, salad and lots of sauces. There is usually a tub of leftovers in the fridge for a quick lunch and some Jus-Rol pastry for quick and easy pies. Ooh, there's always a bar of dark chocolate in my fridge for when only dark chocolate will do!




In my freezer, I always have my own vegan ready meals. I always cook in large batches and freeze portions for after a hard day at work. You will often find some dairy-free ice-cream, homemade bread rolls and a few vegan burgers or sausages in my freezer too along with some frozen vegetables.



Moving onto my kitchen gadgets. I have a blender for soups, smoothies and sauces. A radio to listen to whilst I'm cooking and washing up! :-)


A food processor for breadcrumbs, pesto, salsas, chopping nuts, seeds, onions, and to use in baking. 


A bread machine. I love my bread machine and I make all of my own pizza bases, bread rolls and loaves. Often I use the dough setting to do all of the kneading and mixing and proving and then bake in the oven for a lovely finish.


 A pestle and mortar - I use this to grind herbs and spices, make dips and grind seeds and nuts.


 The slow cooker is great for casseroles, soups, curries, stews and marinades.


Finally, a mixer. I do a lot of vegan baking in my kitchen and a good mixer makes light work of it!


I hope you have enjoyed the tour around my kitchen. If you love cooking and trying new recipes come back tomorrow for a brand new recipe of the week.

Big Vegan Love,

VVx