Tuesday, 1 July 2014

Vegan Recipe of the Week - Quick & Easy Veggie Soup

Sometimes you just want something you can whip up for lunch that doesn't take too long. This soup is ideal. You can use whatever veggies you have in the house. This is my version.


1 Cabbage
2 Carrots
1 Onion
4 Green Beans
2 Vegetable stock cubes
1 tsp Parsley
1 tsp Basil
1/2 tsp Chilli powder
1 tsp Henderson's Relish

Method - Serves 3-4:

Chop the beans and carrots and leave to one side. Meanwhile, chop the onions and the cabbage in a food processor until fine.

Pour the veggies into a saucepan. Make up 700ml of veggie stock and add to the veggies. Bring to the boil and then reduce heat and simmer.

Add the flavourings, herbs and spices. Add salt and pepper if required.

Simmer for 15-20 minutes and then blend using a stick blender.

Serve and eat with a crusty bread roll or freeze in individual portions.

Eat and Enjoy!

Big Vegan Love,


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