Mixed
Beans with homemade Spicy Salsa, Lime Rice and Guacamole in a Soft
Tortilla Wrap
For the Lime
Rice:
Ingredients:
100g
red rice, steamed
2
Tbsp fresh coriander, chopped
½
lime, zest and juice
salt
and pepper to taste
dash
of olive oil
Method:
Steam
or boil the rice until cooked and then grate the zest of half a lime
into the rice and stir. Add in the lime juice, olive oil, salt,
pepper and coriander and stir well. Spoon into a bowl.
For
the Guacamole:
Ingredients:
1
ripe avocado
1/3
red onion, chopped finely
½
-1 green chilli, deseeded and finely chopped
1
small plum tomato, finely chopped
1
Tbsp coriander, finely chopped
2
tsp lime juice
Sea
salt and freshly ground pepper to taste
1
Tbsp of soya cream (optional)
Method:
Cut
the avocado in half and remove the stone. Scoop the flesh from the
skin into a bowl.
Mash
the avocado with a fork until smooth. Add the rest of the ingredients
and stir into the avocado. Add the soya cream if you like a creamier
consistency and flavour. If not using immediately, cover with cling
film directly onto the surface of the guacamole to stop it browning.
Can be refrigerated for 24 hours.
For
the salsa:
See
my salsa recipe here
For
the sandwich - serves 4:
Ingredients:
4
large soft flour tortillas
A
tin of organic mixed beans
Lime
rice
Salsa
Guacamole
Method:
Warm
the tortillas in a large dry frying pan.
Spread
a layer of guacamole along the centre of each tortilla.
Top
this with a layer of salsa.
Add
a few spoonfuls of mixed beans followed by a few spoonfuls of lime
rice.
Roll
the tortillas up folding in the sides as you go.
Cut
in half before eating.
Eat and Enjoy
VVx
