Vegan Recipe of the Week - Super Quick Pitta Pizzas

Super Quick Pitta Pizzas are easy to make, taste great and are a quick meal when you've had a long day at work. They are fun to make with children too and taste lovely.

Makes 2 pizzas:

You will need:

1/2 jar of sundried tomato pesto

1/4 packet of veganic pizza cheese

1/4 red bell pepper, sliced

4 cherry tomatoes, quartered

2 wholemeal pittas

2 portobello mushrooms, sliced

1/4 red onion, diced

a few strips of smoked tofu

1 tsp olive oil

Fry the onions and mushrooms in the olive oil over a medium heat whilst the pittas are in the toaster.

Once the pittas are lightly toasted, spread with the tomato pesto.

Next add all of the chopped veggies, the fried veggies, the tofu and the cheese.

Place under a pre heated grill for 3 minutes to melt the cheese.

Eat and Enjoy!

VVx

Vegan recipe of the Week - Philly Cheesesteak Sandwich

This is a hearty sandwich - famous in the US - made vegan by Vegan Vox!

Serves 2.

You will need:

2 Ciabatta Rolls

2 Seitan Steaks

6 Onion Rings - I buy vegan ones from a local Chinese supermarket

6 Jalapenos

Veganic Pizza Cheese

Spicy BBQ Sauce

Vegan Mayo (optional)

Salad (to serve)

Method:

Slice open your rolls and warm in the oven for a few minutes until soft.

Add the cheese and BBQ sauce to the rolls.

Cook the onion rings and seitan steaks in a griddle pan and slice the steaks into strips.

Add the onion rings and steak strips to the top and bottom of your rolls. Add the jalapenos and mayo (if using).

Place the sandwich into a panini press and grill for a few minutes until the cheese has melted.

Meanwhile, prepare your salad.

Serve your sandwiches with the side salad.

Eat and Enjoy!

Big Vegan Love,

VVx

If you enjoyed this recipe, click here to see my other recipes.

Vegan Recipe of the Week - Summer Sandwiches - Mexican Wrap

Mixed Beans with homemade Spicy Salsa, Lime Rice and Guacamole in a Soft Tortilla Wrap

For the Lime Rice:

Ingredients:

100g red rice, steamed

2 Tbsp fresh coriander, chopped

½ lime, zest and juice

salt and pepper to taste

dash of olive oil

Method:

Steam or boil the rice until cooked and then grate the zest of half a lime into the rice and stir. Add in the lime juice, olive oil, salt, pepper and coriander and stir well. Spoon into a bowl.

For the Guacamole:

Ingredients:

1 ripe avocado

1/3 red onion, chopped finely

½ -1 green chilli, deseeded and finely chopped

1 small plum tomato, finely chopped

1 Tbsp coriander, finely chopped

2 tsp lime juice

Sea salt and freshly ground pepper to taste

1 Tbsp of soya cream (optional)

Method:

Cut the avocado in half and remove the stone. Scoop the flesh from the skin into a bowl.

Mash the avocado with a fork until smooth. Add the rest of the ingredients and stir into the avocado. Add the soya cream if you like a creamier consistency and flavour. If not using immediately, cover with cling film directly onto the surface of the guacamole to stop it browning. Can be refrigerated for 24 hours.

For the salsa:

See my salsa recipe here

For the sandwich - serves 4:

Ingredients:

4 large soft flour tortillas

A tin of organic mixed beans

Lime rice

Salsa

Guacamole

Method:

Warm the tortillas in a large dry frying pan.

Spread a layer of guacamole along the centre of each tortilla.

Top this with a layer of salsa.

Add a few spoonfuls of mixed beans followed by a few spoonfuls of lime rice.

Roll the tortillas up folding in the sides as you go.

Cut in half before eating.

Eat and Enjoy

VVx

The Ordinary Vegan - Sausages

A lot of people ask me what sausages I use in my cooking and where I get them from. Sometimes, I pick up vegan gourmet sausages from specialist shops and events, but mainly, I stick to two brands which can both be bought on the high street or at the supermarkets.

The first is Linda McCartney Sausages - the original style are vegan-friendly and say so on the front of the box. Be careful as some of the flavoured varieties contain egg. These sausages are perfect for breakfast and for sausage and mash. They can be cooked from frozen in the oven and can be purchased from all of the major supermarkets as well as Holland & Barrett. They retail for around £2 a box of 5.

The second is Vegetarian's Choice, now these sausages are grill or fry only and are available from Holland & Barrett. They are about half the price of the Linda McCartney sausages at around 99p per box of 5. They are thinner and a different texture to the Linda McCartney brand but these are great for sausage casseroles and stews, as they stay firmer when cooking in liquid. The Linda McCartney sausage tend to act like a sponge in a casserole and go a bit bloated and chewy.

Both of these are staples in my freezer for everyday meals. Which sausages do you use? Let me know in the comments below.

Big Vegan Love,

VVx

Vegan Vox Reviews...Cook & Survive! by The Vegan Zombie

I have been a fan of The Vegan Zombie's YouTube Channel for ages and was so excited when they announced the general release of their fan-funded cookbook/graphic novel - Cook &  Survive!

I ordered my copy from Amazon on the day of release and waited patiently for it to be shipped over from the US. When it finally arrived, I was not disappointed.

It features a graphic novel with Chris, Jon and Indy the dog fighting their way through a zombie apocalypse which is brilliantly illustrated by Rob Kramer and then a full cookbook featuring over 85 recipes.

There are The Vegan Zombie classics such as their legendary Mac'n'Cheese, Corn Dogs and Pizza. There are healthy recipes, salads, soups, pies, raw recipes, desserts, breakfast, side dishes, nut milks, sauces and even vegan dog food!

It is an American book, so a few ingredients are harder to find here in the UK, but mainly they use standard ingredients and obviously the measurements are in cups but they also put weight in brackets so no conversions needed.

So if you love home-cooked vegan variety, American favourites and want to treat your companion animal to some great vegan treats too, this is the vegan cookbook for you!

What is your favourite vegan cookbook and why? Share in comments below.

Big Vegan Love,

VVx

The Ordinary Vegan - Stir Fry Sauces

I love a stir-fry, they are healthy and quick and taste great. This week's TOV is looking at vegan-friendly stir-fry sauces. A couple of my favourites are Amoy Chow Mein Stir Fry Sauce and Blue Dragon Chow Mein Stir Fry Sauce.

There are many varieties to choose from and most of them are vegan-friendly. The Blue Dragon ones actually label vegan on the front to make it easier. A stir-fry is a great way to use up left over veggies. I love peppers, onions, water chestnuts, mange tout, mushrooms and tofu in mine along with some udon or rice noodles and you have a perfect quick meal. These sauces are sold at all supermarkets and Asian shops for between 65p-£1.

What are your favourite stir-fry combinations? Let me know in the comments below.

If you like tasty vegan recipes come back every Tuesday for my Vegan Recipe of the Week.

Big Vegan Love,

VVx

Vegan Recipe of the Week- Ch'ken and Vegetable Jalfrezi

This is my 100th Post! Yay! So, as is traditional on Vegan Vox Blog every Tuesday, here is another tasty vegan recipe...

This is a super quick and easy vegan curry to make on a week night when you need something filling, warming and fast.

Serves 2-3

Ingredients:

2 Carrots
6 Green Beans
Half a packet of Chicken Style Pieces (I use Morrisons)
1 Large Onion
2 Cloves Garlic
1 Red Chilli
1 Tin of Plum Tomatoes
1 Tbsp Apple Cyder Vinegar
1 Tsp Turmeric
1 Tsp Dried Coriander
1 Tsp Cumin
1 Tsp Chilli Powder
1 Tsp Curry Powder
2 Tbsp Tomato Puree
1/2 Pint Water
Olive Oil

Method:

Peel the carrots and slice. Cut the beans into quarters.

Put the carrots and beans into a pan of salted water and bring to the boil. Simmer for 10 minutes then drain and set aside.

Put the garlic and onion into a food processor and pulse until finely chopped. Remove the onions and garlic and put to one side. Place the tinned tomatoes and chilli into the food processor and pulse until smooth. 

In a pan, heat some olive oil and add the onion and garlic and stir fry for a few minutes.

Add the chilli and tomatoes to the pan and stir in.

Next add the apple cyder vinegar, tomato puree, herbs and spices to the pan and stir in well.

Add the Chicken Style Pieces to the pan and stir to coat them with the sauce.

Next add the water and bring the sauce to the boil. Simmer for around 5 minutes. Then add in the drained vegetables.

Stir regularly and simmer for around 10 minutes until the sauce has thickened and the chicken style pieces are cooked through.

Once the sauce is thickened serve immediately with your favourite steamed rice.

This curry keeps in the fridge for 48 hours and can be frozen. I often double the quantity and freeze the extra portions for another day.

Eat and Enjoy!

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Big Vegan Love,

VVx